Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Supports satiety and reduced snacking

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How more info to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Conclusion

Add walnuts to your daily routine. Use them in salads or as a snack.

Boost your nutrition the natural way.